10 Infused Fruit Detox Waters for your Hair, Nails & Skin

10 Infused Fruit Detox Waters For Your Nails, Hair and Skin

We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

Read More: KatrinaGelderbloem.com at Health in your Home

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 10 Fruit Detox Waters For Your Nails, Hair & Skin


We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

  • Water Protects Your Tissues, Spinal Cord, and Joints
  • Water Helps Your Body Remove Waste
  • Water Aids in Digestion
  • Water Prevents You From Becoming Dehydrated

Here are some great ideas using fruit and veg to lightly flavour your water to drink enough each day to keep your body running to it’s best.

Apple Fruit Detox Water

Apples are one of the best fruits you can eat. They’re high in fibre, especially pectin, a soluble fibre that helps promote good digestive health and a sense of fullness. Apples also have a high water content and contain many organic compounds and vitamins that boost your overall health.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Apple Fruit Detox Water. KatrinaGelderbloem.com
Apple Fruit Detox Water

Apricot Fruit Detox Water

Apricots are those beautifully orange coloured fruits full of beta-carotene and fibre that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Apricot Fruit Detox Water. KatrinaGelderbloem.com

Cucumber & Mint Fruit Detox Water

It’s good for your muscles: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. The silica and antioxidants help your skin stay clear and supple. We like things that taste good. Better tasting water just may prompt you to drink more of it.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Cucumber Fruit Detox Water. KatrinaGelderbloem.com

Ginger Fruit Detox Water

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. This herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Ginger Fruit Detox Water. KatrinaGelderbloem.com

Red Grape Fruit Detox Water

Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Grape Fruit Detox Water. KatrinaGelderbloem.com

Orange Fruit Detox Water

Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Orange Fruit Detox Water. KatrinaGelderbloem.com

Pineapple & Mint Detox Water

Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumour growth and shorten recovery time following plastic surgery. Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Pineaple and Mint Fruit Detox Water. KatrinaGelderbloem.com

Peppermint Detox Water

Menthol, the main chemical component of peppermint, is a very effective decongestant. Decongestants shrink the swollen membranes in the nose, making it easier to breathe. Menthol is also an expectorant. Expectorants loosen and bring up mucus from the lungs. Expectorants help people with coughs. peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS), including, pain, bloating, diarrhoea & gas. Peppermint oil is a concentrated oil made from the peppermint plant.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Peppermint Fruit Detox Water. KatrinaGelderbloem.com

Strawberry Fruit Detox Water

Strawberries are a great way to add a familiar and preferred flour to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body

10 Fruit Detox Waters For Your Nails, Hair and Skin. Strawberry Fruit Detox Water. KatrinaGelderbloem.com

Watermelon Fruit Detox Water

Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA).

 

10 Fruit Detox Waters For Your Nails, Hair and Skin. Watermelon Fruit Detox Water. KatrinaGelderbloem.com

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10 Fruit Detox Waters For Your Nails, Hair and Skin. KatrinaGelderbloem.com

 

 

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Drink More Water. (Not Bottled)

With premium products that deliver superior results, Jouvé is a revolutionary skincare brand unlike any other in the industry. Our products combine the best that nature has to offer with advances in science and technology to provide immediate and long-term solutions that address both the causes and the outward signs of ageing.

Fall in Love Katrina Gelderbloem at Health in your Home


Drink More Water. (Not Bottled)



It’s easier said than done right? Everyone say its, drink 8 cups a day, drink half your body in oz in ml. But do we actually do it?

I have to monitor what I drink. I buy a 2ltr bottle of Evian everyday so I know I have had that amount, I drink more if I’ve worked out or if its hotter in the house with the heating on or outside than normal. The truth is, our body is made up of so much water that if we don’t check our daily water intake the normal water content of your body is reduced, it upsets the balance of minerals (salts and sugar) in your body, which affects the way we function.

Water makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy.

Some of the early warning signs of dehydration (according to the NHS website) include:

  • feeling thirsty and lightheaded
  • a dry mouth
  • tiredness
  • having dark coloured, strong-smelling urine
  • passing urine less often than usual

That 3pm slump that we have in the afternoon (and I know it can’t just be me that gets it) can be due to needed more water.

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But do you really know what is in your water?


I don’t like tap water at all, and why should I, I don’t know where its coming from, what is actually in it and if its safe for me to drink, what else is in those pipes transporting it to my taps.  Which means I drink bottled water, however do we really know its not just filtered tap water? and the 30+ plastic bottles I consume just in one month from one person started to play on my mind in our environmental conscience society.
Drink More Water. (Not Bottled) Blog Post from KatrinaGelderbloem.com.007

According to H.H. Mitchell, Journal of Biological Chemistry 158,

  • Up to 60% of the human adult body is water.
  • The Brain and Heart are composed of 73% water,
  • The Lungs are about 83% water.
  • The Skin contains 64% water,
  • The Muscles and Kidneys are 79%,
  • The Bones are watery: 31%.

So making sure our body is running correctly is like putting oil into a car, yes it can run on low oil but things start to go wrong, start to crack, start to give up. When it comes to drinking water, it is a daily non negotiable thing for me to have 2trs+ so after looking around I decided to get one of these.

Drink More Water. (Not Bottled) Blog Post from KatrinaGelderbloem.com.002

tickSturdy bottle design
tickFree of BPA/BPS or any other bisphenols, and EA free.
tick25 oz./740 mL volume
tickLeak proof
tickDishwasher safe

Made of trusted and eco-friendly Tritan™ plastic

Perfect for home, office and on-the-go!
A technological breakthrough in filter design Many filters on the market target biological, chemical or emerging contaminants, but they rarely filter
out all three. The Puritii Water Filter uses a proven, proprietary two-part filtration process for filtering out biological, chemical and emerging contaminants.
This unique filtration also makes suction as easy as drinking water from a straw.

Perfect on-the-go urban companion

 With this proprietary, portable water filtration system, enjoy safe, fresh, clean drinking water without the cost, waste and potentially harmful toxins of bottled or tap water.

Drink More Water. (Not Bottled) Blog Post from KatrinaGelderbloem.com.003


The Research & Studies done on this new technology certainly is eye opening.

New and Improved Puritii Water Filtration System

 Want your own? Take a look here or message me to chat some more about discounts. Ideal for gyms and health food stores to stock.


Recommended Puritii Water Bottle KatrinaGelderbloem.com

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Encourages Inner Beauty to Shine Through, Revealing True, Youthful Brilliance

With premium products that deliver superior results, Jouvé is a revolutionary skincare brand unlike any other in the industry. Our products combine the best that nature has to offer with advances in science and technology to provide immediate and long-term solutions that address both the causes and the outward signs of ageing.

Fall in Love Katrina Gelderbloem at Health in your Home


Encourages Inner Beauty to Shine Through, Revealing True, Youthful Brilliance


With premium products that deliver superior results, Jouvé is a revolutionary skincare brand unlike any other in the industry. Our products combine the best that nature has to offer with advances in science and technology to provide immediate and long-term solutions that address both the causes and the outward signs of ageing.

We use world-class, independent clinical testing centres to ensure that our skincare products are safe and effective. High-resolution 3D skin imaging tools and cutting-edge facial scanning technologies objectively measure changes in the skin’s appearance before and after product use.

jouve science 100

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Not only are the Jouvé products formulated with the most advanced ingredients available, they are also manufactured under the most stringent control and rigorously tested to ensure the highest quality standards are met.

Our manufacturing facility is a FDA registered OTC drug establishment and exceeds the U.S. and ISO standards for cosmetic Good Manufacturing Practice (GMP). The facility is certified by many organizations to produce products under a number of international regulatory guidelines.

Our dedication to quality means that the Jouvé products are subjected to a number of safety and quality tests to ensure that they are completely safe and meet high manufacturing specifications, including:

  • Product Stability
  • Package Compatibility
  • Antimicrobial Preservative Effectiveness
  • Skin Irritation/Allergen testing (RIPT)
  • Dermatologist testing
  • Contaminant Testing
  • Non-comedogenicity testing

A mark you can trust – EWG Verified


With thousands of personal care and consumer products on the market, it can be overwhelming to know which ones are safer and healthier for your family. The EWG VERIFIED™ mark does the work for you. When you see the EWG VERIFIED™ mark on a product, you can be sure it’s free from EWG’s chemicals of concern and meets our strictest standards for your health. Read more here: EWG VERIFIED™ – Jouvé Tightening and Brightening System

Jouve EWG Verified

Jouve prides itself not only to be EWG Verified
but Leaping Bunny Certified & Peta Certified

and always adheres to the Never Ever List
– Making beautiful Non Toxic beauty products

Jouve Never Ever List Non Toxic Products


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Stressed? Headaches? Tired? Here’s the Surprising Reason You Might Be

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Stressed? Headaches? Tired? Here’s the Surprising Reason You Might Be


Water—it is essential to life and well being. Without it, or with suboptimal levels of it, you won’t function properly. While dehydration can occur any time of the year, most people are more aware of it during the hot summer months.

Your body is the perfect indicator, giving signs that you need to increase your water intake to keep you healthy and strong. But some symptoms are less obvious than others, so here’s a compiled list to help keep you hydrated.

Stressed? Headaches? Here_s the Surprising Reason You Might Not Be Feeling Well Blog katrinagelderbloem.com.003

Dry skin. As your body’s largest organ, skin is a great way to gauge your water intake. In fact, some of the earliest indicators of dehydration present themselves on your skin. When you don’t have enough water in your body, you stop sweating. When you don’t sweat, your skin begins to dry, which can all happen rather quickly, so use this to your advantage and grab some more water.

Dry eyes. Just like your skin, when you don’t drink enough water, your eyes will start to dry out. Severe dehydration can also impede your ability to produce tears, which leads to dry, red, burning eyes.

 Stressed? Headaches? Here_s the Surprising Reason You Might Not Be Feeling Well Blog katrinagelderbloem.com.005

Joint pain. Your joints also suffer when your water intake is inadequate. Materials such as cartilage and ligaments are roughly 88% liquid, and water helps naturally lubricate joints to keep you moving effortlessly and pain-free. If you don’t have enough water in your system, your joints can become painful with movement.

Fatigued and lethargic. When dehydrated, your body will actually start to slow down in order to conserve precious resources. Water acts as your body’s fuel, and when you’re starting to run low, you will experience sleepiness and fatigue.

Stressed? Headaches? Here_s the Surprising Reason You Might Not Be Feeling Well Blog katrinagelderbloem.com.007

Decreased urine output. The average person should be visiting the restroom 4-7 times a day minimally. If you aren’t, you’re more than likely dehydrated. Also, urine color is a good indicator; the darker it is, the more dehydrated you are.

Headaches. A headache, especially a lasting or recurring one, can indicate inadequate water consumption, particularly when combined with one or more of the other symptoms of dehydration.

Stressed? Headaches? Here_s the Surprising Reason You Might Not Be Feeling Well Blog katrinagelderbloem.com.004

Hunger. Most people don’t realize that hunger pain can actually signal a need for water, not necessarily a need for food. Your body will try to tell you as gently as possible when it needs more water, and sometimes it does so by increasing your hunger. Try sipping water before reaching for a snack.

Lackluster workouts. We’ve all been there: the workout sessions that seem to drag on, the yoga poses that are suddenly impossible, the weights you can’t lift even though you just did the week before. Your body, including every muscle, tendon, ligament, and blood cell, run off of water. You can’t operate at maximum capacity without it and your exercise regimen will suffer because of it.

Stressed? Headaches? Here_s the Surprising Reason You Might Not Be Feeling Well Blog katrinagelderbloem.com.006

Stressed. Surprisingly, dehydration can actually increase stress hormone output. In fact, some experts believe that dehydration is one of the main causes of stress to begin with. Even a mild dehydration of 2-4% can raise cortisol levels, which is one of the body’s key stress hormones.

Next time you’re feeling even one of these symptoms, think about reaching for a drink as your first line of defence. Tired of plain, boring water? Try some of these great infusion recipes!-10 Fruit Detox Waters for your Hair, Nails & Skin Be happy, healthy, and hydrated.

Re-Blogged


Look at different ways of adding some water into your daily routine.

10 Fruit Detox Waters for your Hair, Nails & Skin

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Top City Destinations – Venice, Italy.

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Travel is Good for your Health


Venice is always rated in the Top 50 City destinations in the world to visit. Many ranking it as No1.

So what is it that Venice has that makes it so appealing?

Venice is the capital of northern Italy’s Veneto region and is built on more than 100 small islands in a lagoon in the Adriatic Sea. It has no roads, just canals. That alone is enough to blow your mind for sure.

 

The canals includes the Grand Canal thoroughfare – lined with Renaissance and Gothic palaces. The central square, Piazza San Marco, contains St. Mark’s Basilica, which is tiled with Byzantine mosaics, and the Campanile bell tower offering views of the city’s red roofs.

 

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

Top Cities to Visit -Venice Katrina Gelderbloem Health in your Home Ariix Travel

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Fancy enjoying the sites of Venice at a fraction of the cost? A 5* Star holiday for the price of a 2*


Well you can with ARIIX Travel, where exotic places meet exceptional prices.

Every industry has its secrets, and we’ve just unlocked the travel industry’s. Disruptive by Design™, ARIIX presents a unique and exciting loyalty rewards program sure to knock your socks off, take you on unforgettable adventures, and leave you eager for more.

Dubai, Bora Bora, Morocco? Can you dream that big? Let us take you there. With ARIIX Travel, we make it possible.

For every dollar you invest in your health and building your ARIIX business, we give you back Reward Dollars toward incredible vacation savings. Reward Dollars help pay for your trip by getting your rate down to the lowest wholesale price.* And the more products you use, the more you save on amazing vacations!*

When new places are calling your name, new memories are waiting to be made, and you’re ready to discover just how beautiful life is, we’ll take you on the vacation of your dreams, not just once, but as often as you wish to go. And every time you go, we’ll reward you with the means to go again. And again. With ARIIX you work hard… and play harder.

Come dream with us. Together, we’ll create unforgettable memories.

*Discount rates apply to lowest published prices.

Curious what I am talking about?
Then get asking questions and living the life you want to design for you and your family, jump on messenger here and personally chat to me right now
Personally Message me here to chat: http://m.me/HealthinyourHomeGlobal

 

 

 

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10 Fruit Detox Waters for your Hair, Nails & Skin

10 Fruit Detox Waters For Your Nails, Hair & Skin

We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

Read More: KatrinaGelderbloem.com at Health in your Home

Katrina Gelderbloem Health in your Home Fall in Love with yourself Header


 10 Fruit Detox Waters For Your Nails, Hair & Skin


We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

  • Water Protects Your Tissues, Spinal Cord, and Joints
  • Water Helps Your Body Remove Waste
  • Water Aids in Digestion
  • Water Prevents You From Becoming Dehydrated

Here are some great ideas using fruit and veg to lightly flavour your water to drink enough each day to keep your body running to it’s best.

Apple Fruit Detox Water

Apples are one of the best fruits you can eat. They’re high in fibre, especially pectin, a soluble fibre that helps promote good digestive health and a sense of fullness. Apples also have a high water content and contain many organic compounds and vitamins that boost your overall health.

 Apple & Vanilla Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Apricot Fruit Detox Water

Apricots are those beautifully orange coloured fruits full of beta-carotene and fibre that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C.

Apricot Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Cucumber & Mint Fruit Detox Water

It’s good for your muscles: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. The silica and antioxidants help your skin stay clear and supple. We like things that taste good. Better tasting water just may prompt you to drink more of it.

 Cucumber & Mint Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Ginger Fruit Detox Water

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. This herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

 Ginger Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Red Grape Fruit Detox Water

Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

 Grape Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Orange Fruit Detox Water

Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

 Orange Fruit Detox Water for your Hair, Nails Nails & Skin. Health in your Home KatrinaGelderbloem.com

Pineapple & Mint Detox Water

Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumour growth and shorten recovery time following plastic surgery. Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.

Pineapple & Mint Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Peppermint Detox Water

Menthol, the main chemical component of peppermint, is a very effective decongestant. Decongestants shrink the swollen membranes in the nose, making it easier to breathe. Menthol is also an expectorant. Expectorants loosen and bring up mucus from the lungs. Expectorants help people with coughs. peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS), including, pain, bloating, diarrhoea & gas. Peppermint oil is a concentrated oil made from the peppermint plant.

Peppermint Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Strawberry Fruit Detox Water

Strawberries are a great way to add a familiar and preferred flour to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body

Strawberry Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

Watermelon Fruit Detox Water

Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA).

Watermelon Fruit Detox Water for your Hair, Nails & Skin. Health in your Home KatrinaGelderbloem.com

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10 Fruit Detox Waters for your Hair, Nails & Skin KatrinaGelderbloem.com at Health in your Home

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