Are You Getting All Your Superfoods Everyday?

Are You Getting All Your Superfoods Everyday? Superfoods are foods that contain a large amount of vitamins, nutrients, and antioxidants or have other special nutritional properties. Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of…

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