10 Infused Fruit Detox Waters for your Hair, Nails & Skin

10 Infused Fruit Detox Waters For Your Nails, Hair and Skin

We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

Read More: KatrinaGelderbloem.com at Health in your Home

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A-Z of 21 Fruit & Vegetables and their Health Benefits

A-Z of 21 Fruit & Vegetables and their Health Benefits
Vegetables are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. Most vegetables are naturally low in fat and calories. None have cholesterol.

Read More: KatrinaGelderbloem.com at Health in your Home

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Stressed? Headaches? Tired? Here’s the Surprising Reason You Might Be

Stressed? Headaches? Tired? Here’s the Surprising Reason You Might Be Water—it is essential to life and well being. Without it, or with suboptimal levels of it, you won’t function properly. While dehydration can occur any time of the year, most people are more aware of it during the hot summer months. Your body is the…

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Benefits of BLUEBERRIES-For Your Hair, Nails & Skin

Benefits of BLUEBERRIES For Your Hair, Nails & Skin Rich in anthocyanin which helps reduce inflammation. Boosts cognitive functioning and protects the brain from short term memory loss. Wild blueberries are smaller and contain more anthocyanin Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red…

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Keeping Your House Clean Naturally Without Chemicals

When it comes to cleaning the house, I think we forget that the chemicals we use are entering our air space, our skin and going into our body.I started using an Essential Oil blend of ingredients that is pre-blended ready for you to use, so it is safe and effective without getting the measurements wrong.…

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What’s the Hype with Coconut Oil?

Coconut oil has gained a lot of attention over the last few years for its innumerable uses and benefits, some of which may actually surprise you. Used throughout the world for centuries, coconut oil is finally making its comeback in the U.S. This simple guide will help you better understand what coconut oil is, which…

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Top City Destinations – Venice, Italy.

Travel is Good for your Health Venice is always rated in the Top 50 City destinations in the world to visit. Many ranking it as No1. So what is it that Venice has that makes it so appealing? Venice is the capital of northern Italy’s Veneto region and is built on more than 100 small…

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10 Fruit Detox Waters for your Hair, Nails & Skin

10 Fruit Detox Waters For Your Nails, Hair & Skin

We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

Read More: KatrinaGelderbloem.com at Health in your Home

Read More