10 Infused Fruit Detox Waters for your Hair, Nails & Skin

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 10 Fruit Detox Waters For Your Nails, Hair & Skin


We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

  • Water Protects Your Tissues, Spinal Cord, and Joints
  • Water Helps Your Body Remove Waste
  • Water Aids in Digestion
  • Water Prevents You From Becoming Dehydrated

Here are some great ideas using fruit and veg to lightly flavour your water to drink enough each day to keep your body running to it’s best.

Apple Fruit Detox Water

Apples are one of the best fruits you can eat. They’re high in fibre, especially pectin, a soluble fibre that helps promote good digestive health and a sense of fullness. Apples also have a high water content and contain many organic compounds and vitamins that boost your overall health.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Apple Fruit Detox Water. KatrinaGelderbloem.com
Apple Fruit Detox Water

Apricot Fruit Detox Water

Apricots are those beautifully orange coloured fruits full of beta-carotene and fibre that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Apricot Fruit Detox Water. KatrinaGelderbloem.com

Cucumber & Mint Fruit Detox Water

It’s good for your muscles: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. The silica and antioxidants help your skin stay clear and supple. We like things that taste good. Better tasting water just may prompt you to drink more of it.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Cucumber Fruit Detox Water. KatrinaGelderbloem.com

Ginger Fruit Detox Water

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. This herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Ginger Fruit Detox Water. KatrinaGelderbloem.com

Red Grape Fruit Detox Water

Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Grape Fruit Detox Water. KatrinaGelderbloem.com

Orange Fruit Detox Water

Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

 10 Fruit Detox Waters For Your Nails, Hair and Skin. Orange Fruit Detox Water. KatrinaGelderbloem.com

Pineapple & Mint Detox Water

Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumour growth and shorten recovery time following plastic surgery. Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Pineaple and Mint Fruit Detox Water. KatrinaGelderbloem.com

Peppermint Detox Water

Menthol, the main chemical component of peppermint, is a very effective decongestant. Decongestants shrink the swollen membranes in the nose, making it easier to breathe. Menthol is also an expectorant. Expectorants loosen and bring up mucus from the lungs. Expectorants help people with coughs. peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS), including, pain, bloating, diarrhoea & gas. Peppermint oil is a concentrated oil made from the peppermint plant.

10 Fruit Detox Waters For Your Nails, Hair and Skin. Peppermint Fruit Detox Water. KatrinaGelderbloem.com

Strawberry Fruit Detox Water

Strawberries are a great way to add a familiar and preferred flour to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body

10 Fruit Detox Waters For Your Nails, Hair and Skin. Strawberry Fruit Detox Water. KatrinaGelderbloem.com

Watermelon Fruit Detox Water

Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA).

 

10 Fruit Detox Waters For Your Nails, Hair and Skin. Watermelon Fruit Detox Water. KatrinaGelderbloem.com

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10 Fruit Detox Waters For Your Nails, Hair and Skin. KatrinaGelderbloem.com

 

 

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