A Good Nights Sleep Is As Important as What You Eat And Drink
If you have difficulty falling asleep, a regular bedtime ritual will help you wind down and prepare for bed. A bedtime ritual teaches the brain to become familiar with sleep times and wake times. Few people manage to stick to strict bedtime routines due to life’s competing demands, be it work or family duties, or for me having a Child with Autism that sleeps so little means if he is awake then so I am.
Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule. Winding down is a critical stage in preparing for bed. There are many ways of relaxing:
A warm bath (not hot) will help your body reach a temperature that’s ideal for rest.
Writing “to do” lists for the next day can organise your thoughts and clear your mind of any distractions.
Relaxation exercises, such as light yoga stretches, help to relax the muscles. Don’t exercise vigorously, as it will have the opposite effect.
Relaxation CDs work by using a carefully narrated script, gentle hypnotic music and sound effects to relax the listener.
Reading a book or listening to the radio relaxes the mind by distracting it.
Gentle massage and calming smells also aid the body to go into sleep mode
Last night I used the CALM blend, placed in a roller ball bottle with the Fractionated Coconut Oil mixed to the correct amount and massaged the soles of the feet of my Son. Added to his temples and the Occipital bone.
I then used the spray that I had prepared with the CALM Blend and distilled water and sprayed his pillows and bedding. Within 30mins he was asleep, a deep sleep. He woke 10hrs later this morning.
Skin is a Carrier not a Barrier. It’s your largest organ and one of the most important thing when you put something on your skin it is a pathway to your body.
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Katrina Gelderbloem Non Toxic Hair, Nails & Skin Promoter
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