10 Fruit Detox Waters For Your Nails, Hair & Skin
We all know water is best for us, but do we really drink enough each day? Your body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
- Water Protects Your Tissues, Spinal Cord, and Joints
- Water Helps Your Body Remove Waste
- Water Aids in Digestion
- Water Prevents You From Becoming Dehydrated
Here are some great ideas using fruit and veg to lightly flavour your water to drink enough each day to keep your body running to it’s best.
Apple Fruit Detox Water
Apples are one of the best fruits you can eat. They’re high in fibre, especially pectin, a soluble fibre that helps promote good digestive health and a sense of fullness. Apples also have a high water content and contain many organic compounds and vitamins that boost your overall health.
Apricot Fruit Detox Water
Apricots are those beautifully orange coloured fruits full of beta-carotene and fibre that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C.
Cucumber & Mint Fruit Detox Water
It’s good for your muscles: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. The silica and antioxidants help your skin stay clear and supple. We like things that taste good. Better tasting water just may prompt you to drink more of it.
Ginger Fruit Detox Water
Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. This herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.
Red Grape Fruit Detox Water
Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.
Orange Fruit Detox Water
Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
Pineapple & Mint Detox Water
Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumour growth and shorten recovery time following plastic surgery. Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.
Peppermint Detox Water
Menthol, the main chemical component of peppermint, is a very effective decongestant. Decongestants shrink the swollen membranes in the nose, making it easier to breathe. Menthol is also an expectorant. Expectorants loosen and bring up mucus from the lungs. Expectorants help people with coughs. peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS), including, pain, bloating, diarrhoea & gas. Peppermint oil is a concentrated oil made from the peppermint plant.
Strawberry Fruit Detox Water
Strawberries are a great way to add a familiar and preferred flour to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body
Watermelon Fruit Detox Water
Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA).
Katrina Gelderbloem Non Toxic Hair, Nails & Skin Promoter